Rediscover yourself through the magical menu of spa treatments in India. Invigorate your senses and feel your spirits uplift. Your personal guide, after a detailed consultation, will chalk out a program to assist you achieve your health goals, tackle stress, detoxify, cleanse and lose weight along with other personal goals. Spas and western-style health resorts have emerged all over the country only recently.

The most popular service and the best place to start is massage, the manual manipulation of the body's muscles. Massage has been around for thousands of years and has a number of health benefits. It improves blood circulation.

It prevents and treats muscle pain and spasm. It reduces tension and anxiety, calms the nervous system and promotes a sense of relaxation and well being.

Massage therapy can be effective with pain management, but many healthy people get massage regularly because it helps them maintain physical, mental and emotional well being. The second most popular service is the European facial, which involves skin analysis, deep cleansing, massage, "extractions" (removal of blackheads and whiteheads), toning, and moisturizing.

Body treatments are essentially facials for the whole body. The most popular body treatment is a salt glow or body scrub, an exfoliating treatment where the therapist rubs off the outermost layer of dead skin cells. This will leave your skin feeling velvety soft.